I’ve figured out a way to cheat, but I shouldn’t have to<\/q><\/aside>\n<\/div>\nI bought an Apple Watch during the pandemic because the main way I distracted myself was by taking very long walks, and I wanted to know exactly how long the walks were. (It turns out: four to 12 miles, culminating in a backpacking trip where I unexpectedly hiked 14 miles in one day to get away from a black bear and her cubs.) The reward system \u2014 which primes you for seven workouts a week, trying to close all three rings every day, and so on \u2014 immediately started driving me nuts again.<\/p>\n
I’ve figured out a way to cheat, but I shouldn’t have to. Rest days matter. Sick days do, too. One of my colleagues told me that while she was sick with COVID, her Apple Watch kept encouraging her to close her rings. Reader, that is insane.<\/p>\n
Overtraining is a real risk for athletes! It’s one reason why recovery is important. Plus, like, I’m not a pro athlete! I work out to enjoy myself, not because it’s my job. But the setup of the Apple Watch’s rewards doesn’t acknowledge that.<\/p>\n
Until Apple decides to cater to athletes’ recovery needs, you can cheat, too. Here’s how: tell the watch you’re doing a \u201cCooldown\u201d workout. Then foam roll for half an hour. Oh look! Your exercise ring is closed, and you just did some self-massage. <\/p>\n
Apple’s next WatchOS software doesn’t acknowledge this either, despite rumors that the company will release a more rugged, sport-focused model. The Oura Ring and Whoop’s tracker let you focus on rest, but they have pricey subscriptions attached. So, for now, I guess I’ve gotta lie to my wrist computer to actually be healthy. It does seem ironic, though, that I’m cheating at my health devices’ goals to actually take care of myself, doesn’t it?<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
In 2017, I tested out the Apple Watch for several months. One big limitation, I discovered, was that it didn’t acknowledge my rest days. Rest days are essential for building muscle, but the Watch’s goals don’t really acknowledge that. It’s not like Apple hasn’t known about this problem; I’m not the only person to write …<\/p>\n
Where’s my Apple Watch rest day?<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[4],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack-related-posts":[{"id":23461,"url":"https:\/\/harchi90.com\/walk-the-distance-makes-exercise-fun-for-those-whod-rather-be-hiking\/","url_meta":{"origin":50402,"position":0},"title":"Walk The Distance makes exercise fun for those who’d rather be hiking","date":"July 23, 2022","format":false,"excerpt":"Walk The Distance is the type of app that'll motivate a very specific type of person to get off the couch and get some exercise. Instead of having you walk to escape zombies or catch Pok\u00e9mon, it lets you virtually walk long-distance routes like the Appalachian Trail (AT) and Pacific\u2026","rel":"","context":"In "Technology"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":26489,"url":"https:\/\/harchi90.com\/emotional-willson-contreras-on-likely-end-with-chicago-cubs\/","url_meta":{"origin":50402,"position":1},"title":"Emotional Willson Contreras on likely end with Chicago Cubs","date":"July 26, 2022","format":false,"excerpt":"Tears started to fill Willson Contreras' red-rimmed eyes.For months the Chicago Cubs All-Star catcher had kept thoughts about his future at bay. Free agency, the trade deadline, all the uncertainties after 13 years with the only big-league organization he has known \u2014 those were things to worry about later.He had\u2026","rel":"","context":"In "Sports"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":48592,"url":"https:\/\/harchi90.com\/mike-perry-tells-michael-venom-page-hes-been-fighting-cans-your-whole-life-mvp-responds\/","url_meta":{"origin":50402,"position":2},"title":"Mike Perry tells Michael ‘Venom’ Page he’s been ‘fighting cans your whole life,’ MVP responds","date":"August 18, 2022","format":false,"excerpt":"This Saturday Michael \u201cVenom\u201d Page and Mike Perry will face off in the main event of BKFC 27 at the OVO Arena Wembley in London, and with the event just a few days away, the two headliners are champing at the bit to get down to business. \u201cI think it's\u2026","rel":"","context":"In "Sports"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":29311,"url":"https:\/\/harchi90.com\/amari-cooper-explains-himself-in-wake-of-jerry-jones-admitting-he-traded-him-to-browns-largely-for-missing-games-while-unvaccinated\/","url_meta":{"origin":50402,"position":3},"title":"Amari Cooper explains himself in wake of Jerry Jones admitting he traded him to Browns largely for missing games while unvaccinated","date":"July 29, 2022","format":false,"excerpt":"BEREA, Ohio \u2014 While Browns receiver Amari Cooper reported to his first Browns training camp on Tuesday, Cowboys owner Jerry Jones was 2,400 miles away at Cowboys camp in Oxnard, Ca., ripping Cooper once again for missing two games last season after testing positive for COVID-19 as an unvaccinated player.Jones,\u2026","rel":"","context":"In "Sports"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.cleveland.com\/resizer\/BiEw30FUsM_YqLVCMKvLbikh2QQ=\/1280x0\/smart\/cloudfront-us-east-1.images.arcpublishing.com\/advancelocal\/XFFZDUDXTJGUVFT3UO3D4FY4QQ.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":44678,"url":"https:\/\/harchi90.com\/how-a-jazz-musician-and-entrepreneur-spends-his-sundays\/","url_meta":{"origin":50402,"position":4},"title":"How a Jazz Musician and Entrepreneur Spends His Sundays","date":"August 14, 2022","format":false,"excerpt":"The jazz bass player Matthew Garrison doesn't like to slow down. \u201cI'm always thinking, doing,\u201d he said.As a performer, he has toured with Herbie Hancock and has upcoming shows with the pianist Jason Moran, the drummer Jack DeJohnette and others. But most days, he is focused on producing music events\u2026","rel":"","context":"In "Technology"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":50196,"url":"https:\/\/harchi90.com\/why-i-sold-my-iphone-for-this-android-phone-youve-never-heard-of\/","url_meta":{"origin":50402,"position":5},"title":"Why I sold my iPhone for this Android phone you’ve never heard of","date":"August 19, 2022","format":false,"excerpt":"The fun thing about working in a field that you're genuinely interested in, namely tech, is that you actually get excited about what's coming next. New and unique foldable phones like the Samsung Galaxy Z Fold 4 and the Oppo Find N are already here, and Apple's AR Glasses might\u2026","rel":"","context":"In "Technology"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"fifu_image_url":"https:\/\/cdn.vox-cdn.com\/thumbor\/IzPZAKjKBXPiC9TZjtjtxV5Uo3Y=\/0x146:2030x1209\/fit-in\/1200x630\/cdn.vox-cdn.com\/uploads\/chorus_asset\/file\/23759328\/IMG_0312.jpg","_links":{"self":[{"href":"https:\/\/harchi90.com\/wp-json\/wp\/v2\/posts\/50402"}],"collection":[{"href":"https:\/\/harchi90.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/harchi90.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/harchi90.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/harchi90.com\/wp-json\/wp\/v2\/comments?post=50402"}],"version-history":[{"count":0,"href":"https:\/\/harchi90.com\/wp-json\/wp\/v2\/posts\/50402\/revisions"}],"wp:attachment":[{"href":"https:\/\/harchi90.com\/wp-json\/wp\/v2\/media?parent=50402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/harchi90.com\/wp-json\/wp\/v2\/categories?post=50402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/harchi90.com\/wp-json\/wp\/v2\/tags?post=50402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}